Do you eat too much? I’m not talking about once in a while, I mean do you eat even when you aren’t hungry?
Eat when you have told yourself repeatedly that you won’t?
Do you feel out of control when it comes to food?
Today’s guest was once in the same boat, and she has successfully gotten past it, but it didn’t happen overnight.
Today we discuss
Being an overeater is not about how heavy you are.
Mental health is more important than physical health.
What works for one person may not work at all for someone else.
What you eat can make you “lose time”
What do you do when you are constantly thinking about food?
And so much more…
Wendy [at] confessionsofanovereater.com
Thank you for listening, please subscribe to the show so you don’t miss any of the great episodes.